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Can You Get Skin Cancer from Driving? Yes—Here's How to Protect Yourself
This is off-topic from my usual menpause content. I have a friend (ages 79) who has recently had some cases of skin cancer on her hands...
Heather Sposeto
Jul 122 min read


Infrared Sauna and Red-Light therapy to manage symptoms
Red-Light Therapy Benefits for Perimenopause & Menopause 1. Boosts Collagen & Skin Elasticity Red-light therapy supports skin health by...
Heather Sposeto
Jul 11 min read


Men: How can I support my partner during perimenopause?
How Men Can Support Their Partners During Perimenopause: A Guide to Showing Up with Compassion and Understanding Perimenopause is a...
Heather Sposeto
Jun 283 min read


Medicine 3.0 and Menopause: A New Era of Support for Women
For decades, menopause has been one of the most misunderstood and underserved phases in a woman’s health journey. Often brushed off with...
Heather Sposeto
Jun 232 min read
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