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Resources
Books We Recommend
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Independent healthcare companies that offer women’s services
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How To Start Your Own Walking Tribe
The Walking Tribe is a community of women coming together to stay active, share experiences, and support one another through menopause. With weekly meetups in beautiful outdoor settings, it’s an opportunity to enjoy the benefits of gentle exercise while building meaningful connections.
Whether you join an existing group or start your own chapter, The Walking Tribe is here to inspire movement, friendship, and empowerment every step of the way.

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