Infrared Sauna and Red-Light therapy to manage symptoms

Red-Light Therapy Benefits for Perimenopause & Menopause

1. Boosts Collagen & Skin Elasticity

Red-light therapy supports skin health by stimulating collagen—helping to reduce fine lines and dryness that often show up during hormonal shifts.

2. Eases Joint & Muscle Pain

Hormonal changes can increase inflammation and body aches. Red-light therapy promotes circulation and cellular repair for natural pain relief.

3. Supports Mood & Sleep

Red light helps regulate circadian rhythms and supports melatonin production, which can improve sleep quality and stabilize mood.

4. Enhances Cellular Energy

It stimulates mitochondria (your cell’s energy center), which can combat fatigue—a common complaint during perimenopause.

Sauna Benefits for Perimenopause & Menopause

1. Reduces Hot Flashes (Yes, Really!)

Regular sauna use can help regulate your body’s temperature responses, making hot flashes less intense over time.

2. Promotes Detox & Hormone Balance

Sweating supports liver detox pathways—key for processing fluctuating hormones and reducing symptoms like bloating and irritability.

3. Improves Sleep & Stress Response

The heat helps lower cortisol (stress hormone) levels and increases relaxation, supporting deeper, more restful sleep.

4. Supports Heart & Metabolic Health

Estrogen decline impacts heart and metabolism. Sauna use mimics mild cardio, improving circulation and cardiovascular function.